Benefits of buying seasonal fruits and vegetables

One way to save when buying a pantry is to choose fruits and vegetables in season. Well, it is an option where you spend less and makes the food you eat fresh and full of nutrients, and by changing it month after month, it offers variety to the dishes you prepare.

With inflation, many basic basket products have increased and one of the ways to save is to choose seasonal fruits and vegetables, as it is a way to supplement your diet without spending a lot, and here we tell you which ones are available this summer and their benefits.

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What fruits and vegetables are in season this summer?

Among the fruits and vegetables that are in season this summer according to Profeco:

  • the fruit: blueberries, plums, mangoes, peaches, papaya, pineapple, lemons, apples, figs, watermelon, watermelon, bananas, blackberries, pears and raspberries.
  • vegetables: eggplant, zucchini, onions, chard, nopal, avocado, cauliflower, peas, garlic, green peppers, carrots, green beans, lettuce, potatoes, cucumbers, tomatoes, mushrooms, chickpeas and peppers.

Benefits of eating seasonal fruits and vegetables

One of the greatest benefits of eating seasonal fruits and vegetables is price, as they are easily accessible and fresh. Foods such as chayote, poblano peppers, cucumbers, prunes, peaches, and grapes are part of the basic basket of Mexicans.

Although many Mexicans do not consume what the World Health Organization (WHO) recommends of 5 servings per day or 600 grams. Locatarios if they saw an increase in the purchase of seasonal fruits and vegetables by Mexicans.

Although there are a variety of seasonal fruits and vegetables, foods such as tomatoes, onions, avocados, and chili peppers are irreplaceable staples of Mexican cuisine. But it’s still a good choice when it comes to supplementing the basic basket for your home.

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