If you are a person who consumes a lot almond milk, This information will certainly interest you since the Federal Bureau of Consumer Protection (Prophet) Manufacture Analysis of different varieties of vegetable milk And reveal what its components are.
The results showed that some of these products They are not milk, where brands usually sell them. Plus, Profeco has revealed the vegetable drinks they’re made with, so be sure to take notes so you know what works for you.
According to the lawyer, the cost of these products is disproportionate in relation to their ingredients, which means that you pay more for what you actually buy. The difference between these plant-based drinks and natural milk is the amount of nutrients they provide to the body, as almond milk is less because it does not contain protein, fat and calcium.
For this reason, the National Consumer Protection Laboratory conducted an analysis of a total of 22 plant-based drinks called “liquid foods or drinks” made from coconut, rice, soybeans, almonds, oats, and coconut with almonds.
What was evaluated was:
- that its labels comply with the standard: “General Labeling Specification for Prepackaged Food and Non-Alcoholic Beverages: Commercial and Health Information” (N OM-051-SCF I/SSA1-2010).
- That the net content is consistent with what has been advertised and that its label is correct.
- The contents of protein, fat, sugars (glucose, fructose, sucrose, lactose), sodium and calcium were evaluated.
- The type of fat was analyzed to check whether it was of vegetable origin (almond, coconut, soy, etc.).
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Profeco confirmed that these plant-based drinks contain microorganisms that cause harm to health. In addition, it determined that the main component of the resident beverage was water (92 to 98 percent) as well as sugars, fats, and proteins from the vegetables in which they were prepared.
He also noted that almonds, rice, coconut, oatmeal, and almonds combined with coconut drinks provide the least protein, unlike soy drinks whose content is higher, even comparable to that of some varieties of cow’s milk.
These types of non-dairy milks also contain sodium, which comes from emulsifiers and stabilizers, which are used in their manufacture to help preserve one phase in the product. Some brands add salt and 3 percent sugar, depending on each manufacturer’s formula.
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Finally, Profeco decided that to make one liter of vegetable milk, you need:
- Coconut milk: 3 tablespoons of coconut
- Oat milk: 3 tablespoons of oatmeal
- Almond milk: 8 almonds
- Rice milk: ½ cup or 4 tablespoons of rice
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