These are the powers that you produce

Gas usually forms in the intestines as the body digests food. They can exit through the rectum, Such as flatulence or oral burping. As explained by Medline Plus, the website for the US National Library of Medicine, gas can cause feelings of bloating, cramps, or cramps.

Signs of gas include:

  • burping;
  • Gas expelled.
  • Pain, cramps, or a feeling of a lump in the abdomen.
  • Feeling of fullness or pressure in the abdomen (distention).
  • A marked increase in the size of the abdomen (distention).

The Saber Vivir web portal explains which foods included in salads should be eaten in moderation as they can cause stomach gas.

  • Broccoli, cauliflower, and radish are known to cause flatulence. Therefore, there are many people who suffer from indigestion when taking them.
  • Saber Vivir recommends eating a moderate amount of artichokes, spinach, Swiss chard, lettuce, asparagus, cucumbers, sweet peppers, and raw onions.
  • Raw tomatoes, celery, and carrots can cause flatulence. This usually happens when it is not cooked.

Regarding fruits, Saber Vivir also states that it is recommended to eat them ripe and peeled. “Those that feel better are peaches, pears, watermelon, watermelon, kiwi, papaya, and pineapple. Alternatively, grapes, plums, apricots, and bananas are some of the fruits with the greatest gas-producing capacity.”

When should medical help be sought?

The Mayo Clinic notes that a doctor should be consulted if gas is persistent and also causes severe pain, to the point of interfering with daily routine. If the following additional symptoms appear, it is important to see a specialist.

  • bloody stools
  • Changes in stool consistency.
  • Changes in the frequency of bowel movements.
  • Weight loss.
  • Constipation or diarrhea
  • Frequent or persistent nausea or vomiting.
  • prolonged abdominal pain;
  • Source.

How do you avoid gas?

Medline Plus offers some tips that can help prevent gas:

  • Avoid eating legumes or cabbage.
  • Chew food properly. Eat slowly.
  • Avoid lactose.
  • Avoid drinking carbonated or carbonated drinks.
  • Take your time eating and relaxing.
  • Walk 10 minutes after eating.
  • Chew food well.

For its part, the Mayo Clinic also mentions some recommendations to keep in mind in your daily routine and avoid gas:

  • Eat small portions of foods that cause gas.
  • Avoid eating hard candy, chewing gum, and not using straws to drink.
  • Don’t smoke, as doing so can increase the amount of air you swallow.
  • Get physical activity to reduce the risk of constipation.


Flatulence is not a serious sign if it is related to food while eating, if it does not worsen over time, and if it disappears within a day or two. In cases where it can be alarming, the pain is very strong. “Some people notice that their abdomen appears swollen or distorted, or they may experience severe abdominal pain. However, in many cases, the cause can be something as simple as indigestion or a buildup of gas in the stomach and intestines.

In the words of Medline PlusAnd the US National Library of MedicineAnd the There are other factors that can cause stomach bloating. here they are:

  • Irritable bowel syndrome (irritable colon).
  • overweight.
  • fibroids;
  • Premenstrual syndrome (PMS).
  • Pregnancy.
  • Partial bowel obstruction.
  • Ovarian cysts.
  • Lactose intolerance.
  • Gas in the intestines (eating fruits and vegetables).
  • Accumulation of fluid in the abdomen.
  • Swallow air.

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