When people have knee pain, they can turn to home remedies, but pain relievers can cause side effects when taken for a long time, according to Crazy Kitchen.
In the aforementioned portal they indicate that Egg yolk is a powerful ally for treating knee pain.
The egg contains a high percentage of collagen, which helps improve movement, reduce inflammation and relieve pain. These nutrients are found in the yolk and shell membrane.
To prepare this home remedy, you need an egg, Himalayan salt, and a plastic wrap.
- Carefully open the egg and separate the yolk from the white.
- The second step is to remove the shell membrane and mix it with the yolk.
- Then you should add a pinch of Himalayan salt.
- The fourth step is to spread it over the knee so that it bothers you and close with a plastic cap.
- This preparation should be left to rest for two hours.
The recommendation given on the Delirious Kitchen portal is to rest while applying the mixture to the affected knee.
On the gate of Salroche they indicate that Salt has anti-inflammatory and relaxing effects thanks to its magnesium sulfate content. As a result of this association with muscle therapy, salt is also used to accompany baths that focus on relaxation and muscle contraction.
for this part, Egg yolk contains carotenoids, a kind of substance that is distinguished by the level of antioxidants in it, which are factors that help reduce the effect of free radicals on cells, and this indicates the website is better with health.
On the US National Library of Medicine’s MedlinePlus website, knee pain can start suddenly, sometimes after an injury or after exercise. Likewise, this pain can also start out mildly and get worse over time.
Another reason that increases the risk of developing knee problems is being overweight. Knee pain, like any other joint, becomes annoying and directly affects performance and physical ability.
According to the Better with Health portal, this type of pain can indicate a significant decrease in levels of collagen, a protein that forms the main basis of cartilage, bone, and tendon tissue.
Other home remedies for knee pain relief
In addition to the egg and salt treatment, there are other home remedies that help relieve knee pain.
Olive oil has natural anti-inflammatory effects that can reduce knee and muscle pain. Plus, mixed with ginger which has analgesic effects, it is a powerful remedy for treating these afflictions.
- 2 tablespoons of olive oil (32 g)
- 1 tablespoon of ginger oil (15 g).
- Heat the olive oil and mix it with the ginger oil.
To apply this remedy, check that the temperature of the oil is suitable for the skin and then rub it on the affected knee with a gentle massage. in better health They recommend letting it absorb without rinsing and repeating this process for 3 or 4 nights in a row.
Apple cider vinegar and cayenne pepper also help with knee pain. pepper contains Capsaicin which has anti-inflammatory and analgesic effects. Vinegar is rich in minerals and antioxidants.
- ½ teaspoon (1.2 g) chili powder
- 1 cup of organic apple cider vinegar (250 ml).
- Mix cayenne pepper with organic apple cider vinegar.
According to Step To Health, this mixture should be used by spraying a washcloth with the product and placing it on your knees. Leave it on for 20 minutes and then rinse it off. This treatment should be done until the pain is gone.