5 foods to strengthen the liver

A balanced diet is the key to disease prevention. It is also important for strengthening the human body. Therefore, it is important to have a balanced diet that contributes to the overall health of the body, including organs such as the liver.

Consulting a doctor and a nutritionist is an important step in receiving proper professional care. However, here are also some foods that are known for their liver benefits.

avocado

Avocados are a healthy option to include in your daily diet, as they offer multiple benefits to the body, including liver health. A 2015 study looked at the role of certain foods in people with nonalcoholic fatty liver disease. Researchers have found that moderate consumption of avocados as part of a balanced diet is associated with weight loss and overall improvement in liver function tests.

fat fish

Fatty fish like salmon can help reduce inflammation and fat buildup in the liver. Fatty fish is also a healthy choice, as it is high in omega-3 fatty acids, which have positive effects on heart and brain health. Omega-3 fatty acids are a type of unsaturated fatty acid that can reduce inflammation throughout the body. The Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, explains that inflammation in the body can damage blood vessels and lead to heart disease and stroke.

Walnuts

Walnuts are a dry fruit that is beneficial for heart health. This is because this type of food contains unsaturated fatty acids and other nutrients. In addition to improving cardiovascular health, it can also help reduce the incidence of liver disease.

Of all the nuts, walnuts are among the most beneficial for reducing fatty liver disease. This is due to its high content of antioxidants and fatty acids. Healthline explains that walnuts contain the highest amount of omega-6 and omega-3 fatty acids, as well as polyphenolic antioxidants.

This dried fruit should be eaten in moderation, as it has a high calorie content.

Broccoli

the gate vanguard It is mentioned that broccoli and other leafy vegetables are distinguished as being sources of vitamin E. This is important for the body, as it helps prevent fatty liver. According to a study from the University of Haifa in Israel, both vitamin E and C act as an antioxidant and reduce the inflammatory process in fatty liver. Other foods rich in vitamin E are nuts, seeds, and vegetable fats.

mushroom

This food is rich in vitamin D. Deficiency of this nutrient is associated with liver disease.

Liver cleansing tips

The portal specialized in better personal care with health mentions some tips to cleanse the liver naturally.

  • Eat avocado and grapes.
  • Add turmeric to prepare salads and meals.
  • Stay hydrated. drink water.
  • Avoid consuming alcohol and refined foods.
  • Include garlic in a balanced diet.
  • Consume broccoli.
  • Do physical activity frequently.

Liver diseases

Fatty liver is the accumulation of fat in the liver. Although it is normal for people to have a small amount of fat in this organ, it is considered to have this condition when this volume is greater than 5%. There are two types, explains Medline Plus, the website of the US National Library of Medicine.

  • Nonalcoholic fatty liver disease: It is not associated with alcohol consumption and is divided into simple fatty liver disease and nonalcoholic fatty liver disease. In both, there is inflammation and cell damage.
  • Alcoholic fatty liver disease (also called alcoholic hepatic steatosis): Also called alcoholic hepatic steatosis, which is associated with the consumption of alcoholic beverages. “The liver breaks down most of the alcohol you drink so it is eliminated from the body, but the breakdown process can generate harmful substances,” Medline Plus details.

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