The cell phone They have practically become an extension of us. We carry them everywhere and whether we need to talk to someone or want to spend some free time, these devices are the first choice to do so.
These techniques are so used that even during sleep, thousands of people cannot get rid of them. As we well know, any excess is bad and in this case, prolonged exposure and heavy use of cell phone Can affect our health especially before sleep. Met Risks to use the cell phone Before or after sleep.
Is sleeping near the phone harmful, as it is said?
In the past week, how many times have you checked a file cell phone while trying to sleep? Maybe more than you’d like to accept, and this is a very common practice, but if you keep doing it, it can hurt health and quality of life.
Contrary to what one might think, Sleeping near a cell phone There is no need to worry compared to the problems of using it minutes before the rest.
The real problem is to use too much cell phone before sleep. A study published in the Journal of Family and Primary Care Medicine reports that the use of smart phones Sleeping time negatively affects sleep quality and can lead to other problems such as heart disease, diabetes, or even cancer.
In short, the file cell phone It is harmful if used before bed and not just lying next to it. Thus, checking a phone or tablet before bed can be as harmful to sleep patterns as drinking large amounts of caffeine.
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The blue light emitted by screens is responsible for the lack of sleep
The blue light It is part of the visible light spectrum and is emitted by natural sources such as the sun, but also by electronic devices such as cell phone or discs.
Northwestern Medicine Health Center reports that prolonged exposure to this light can dampen the brain’s production of melatonin, a hormone that helps with sleep timing and circadian rhythms.
The circadian rhythms allow our bodies to regulate the physical and mental changes that occur throughout the day. Sudden changes in light affect this rhythm and completely change our body.
Sleep is an essential part of the good health. According to the National Heart, Lung, and Blood Institute In the United States, not getting enough sleep or consistently poor sleep increases risk Those with serious conditions, such as:
– Cancer. Sleep duration, sleep quality, circadian rhythm, and sleep disturbances can all increase cancer risks, according to the Sleep Foundation.
– diabetic. Researchers at the US National Library believe that sleep restriction may affect blood sugar levels due to its effect on insulin, cortisol, and oxidative stress.
Also, not getting good rest can compromise alertness. This, along with the attention given to cell phone At night, it’s the perfect combination for car accidents or any kind the next morning after a bad dream.
Can cell phone radio frequency cause cancer?
The National Cancer Institute in the United States states that cell phone Radio frequency radiation is emitted, but not in alarming amounts. like waves FM radio and microwave, radio frequencies mobile phones It emits non-ionizing radiation, which is not strong enough to cause cancerSuch as gamma rays, X-rays, or ultraviolet rays.
A common question is whether Sleeping with a cell phone It causes infertility in men. The truth is that no, what can cause this problem is having cell phone Near the thigh, or at least that’s what was revealed by an investigation conducted by the Carmel Medical Center and the Technion Haifa in Israel. The results of the study revealed that semen quality fell to levels that can cause infertility in men who usually carry their phones two feet or less from the top of the thigh.
So unless you sleep with him cell phone Between your legs, you don’t have to worry.
Recommendations for better sleep
We have already seen that the use of cell phone Before bed hurt health In incredible ways, so we recommend the following:
During sleeping hours, keep the phone away from your body.
– Do not use cell phone While you have low signal strength.
Avoid products that claim to block radio frequency energy.
– Avoid using cell phone or tablet at least one hour before bedtime.
– If you are using a file cell phone As an alarm clock, put it away from your bed.
Get as much natural light during the day as you can, so you’ll be more alert during the day and sleep better at night.
Maintain a regular bedtime and wake up schedule. If possible, even on weekends.
Good rest brings you more health What do you think We know that technology is currently important to many areas of our lives, but stepping away from it just a little bit can make the difference between a healthy life and a life full of unfortunate illnesses.
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