Can you lose weight without exercising?

Specific sports practices such as the Tabata method or high intensity training are effective for weight loss. But can you lose weight without exercising?

This is probably one of the topics that has been written and talked about the most in recent decades. In magazines, newspapers, and digital media, but also on TV shows or in books. Today, it seems to be an inexhaustible source of content for profiles and social networking accounts. As well as the axis on which several companies are based. However, weight loss is not always approached with healthy point of viewBut it is aesthetic.

The answer to the question either Can you lose weight without exercising It’s simple: Yes, but nutritionists caution that diets, especially highly restrictive ones, are not the most effective solution or way to lose weight. Not subjecting the body to fasting periods without professional and qualified supervision or resorting to methods such as alternative products.

If it is not supplemented with exercise, to lose weight only with food, it is only necessary to establish Calorie deficit. Following a low-calorie diet, that is, eating fewer calories than the body needs, in this way it is possible to lose weight. This can be associated with a diet based on salads and grilled chicken meat, but it is not an effective or less healthy way to lose weight. Fortunately, the ideal method is much simpler and more satisfying.

Proteins, such as eggs or fish, are essential foods for losing weight without the need for exercise.

We live in one Society is so obsessed with weight It is not health and happiness when choosing what to eat, and this has repercussions when we feel bad when we consume less healthy food, a feeling of guilt that has indirect repercussions in lack of weight control which leads to the emergence of overeating. and disorders that prevent us from following a healthy diet,” explains nutrition consultant Mathieu Onnion. The key is a balanced diet.

How do I lose weight in a healthy way if I don’t have time to exercise?

Many people are unable to exercise due to all kinds of conditions and reasons, from little free time to few physical conditions. Therefore, if they intend to lose weight, they should focus only on food, and the best strategy, respectful of the body, is change habits. A messy meal plan should give way to a A healthy and complete diet.

Organizations in the health field, such as the Nutrition Division of the National Center for Chronic Disease Prevention and Health Promotion in the United States, have reported that a healthy diet implies: Incorporating a variety of foodsFruits, vegetables, dairy products, legumes, meat, fish, eggs or nuts. Learning how to prepare balanced dishes and organize a weekly menu that is beneficial for the body is the key to this “good eating” Nutrition experts know.

What is the healthy way to lose weight?

Health and nutrition professionals have a very clear answer: a combination of healthy food and balanced guided and Exercising regularly. No matter your type, whether you’re going to the gym to boost your motivation, participating in a team sport, or just going for a walk, they will all lose weight.

Once the desired goal is reached, always under the supervision of a dietitian and according to each person’s physical characteristics, nothing else will be done for keep. Just continue with the new eating style learned and with exercise.

Losing weight without exercising

Physical activity and a good diet are the best combination for losing weight the healthy way.

The physical and psychological benefits of exercise

Implementing sports as part of daily life is one of the best decisions to take care of your physical and mental health. Health professionals highlight the physiological benefits of exercise when it comes to maintaining an ideal weight and reducing the incidence of disease, Strengthening the immune system and improve Regulating blood sugar. In addition to others, for example, strengthening muscles, increasing coordination and reflexes. So it encourages healthy rest.

Regarding the benefits of the mind, psychologist Jonathan Garcia Allen talks about the positive generation of calls happiness hormonesLike endorphins, “chemicals that produce feelings of happiness and euphoria.” It is also an effective formula to combat stress and anxiety.

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