How much exercise is necessary to be in good physical condition? Good, There is a minimum amount. Various authorities, universities, associations and institutes dedicated specifically to finding out what one can do to improve their body has come together.
s Three things are needed: his legs; some small bottles, which can be by weight or equivalent; and chair. Something that you can do quietly at home.
your legs because moderate movement is necessary150 minutes a week. It can be hit five times, five times thirty. And then you can do it every day together or you can do it for 10 minutes, 10 minutes, and 10 minutes. or 10, 5 and 5. Everything you do during the day has value. That’s the idea, i.e. you don’t have to strain your brain to see where to put it on the agenda.
What can you do with your legs? Well, walking, cycling and dancing, something that also plays music, is very fun and encourages the soul as well.
The second is to make pizza. Weights, as not everyone has weights at home, with a bottle of weight you feel comfortable with.
Finally, as the years go by, one tends to become more unbalanced. So it is comfortable, with a chair you need to do an exercise for at least 10 or 15 seconds, standing with your feet like that. That’s easy. Then with feet like this. Now that’s less easy. You have to train him. And finally, with feet like these. One is ahead of the other.
There is a saying:Success is a ladder that you don’t climb with your hands in your pockets.What I can add here is that Good physical condition also does not come with your hands in your pockets.
On the last point, there are 3 exercises that allow you to measure balance since How well the body functions is measured by four things: the patient’s strength, speed, endurance and balance.
For some, keeping track of how your blood pressure and cholesterol data is going is a good challenge, but for many others, leaving their comfort zone from watching TV on the couch to exercise isn’t a good plan. We want to measure muscle capacity. As you get older, the muscles get smaller and this has to do with chemicals. The more fat I have, the more problems I have, because I send out negative chemical signals and when I have more muscle, you have more positive chemical signals.. If I lose my muscles I’m more likely to get sick.
How is the scale measured? It is made with 3 exercises that can be done at home, and the only thing you should have near you is a chair in case, so you can stick to it.
1- First exercise: consists of mode Heel at the height of the big toe and you have to stay in this position for 10 seconds. If it goes over 10 seconds it’s perfect, if it gives less than 10 it’s not good and if nothing can be maintained then it’s a signal to start some kind of activity. This is the exercise that is usually more expensive.
two- The second exercise: with the present together You should stay, too, 10 seconds. And you can move your hands, but what you can’t move are your legs. If the ten seconds are achieved, then it is good.
3- The third exercise: state One foot in front of the other and hold for 10 seconds. The ideal is to have the chair nearby just in case. If you don’t hold or hold, when you can’t hold for less than 10 seconds, that means you have to start training those muscles.
* Dr. Alberto Cormelo is a famous Argentine obesity specialist, health educator, writer and lecturer. He founded and directs the nutrition and health clinic that bears his name, Diet Club, the ALCO (Unknown Fighters Against Obesity) Foundation and the Argentine Institute of Nutrition, where he advises industries on the development of nutritional and health diet products.
* Perception: Gaston Taylor and Alejandro Beltrame / Edition: Facundo Madero / Producer: Dolores Ferrer Novotny